Mind/Body Practices for Deep Space Exploration (RelaxPro) | NASA Research

Mind/Body Practices for Deep Space Exploration (RelaxPro) | NASA Research

NASA is conducting research examining the stress of human spaceflight on the body and the mind. There are many human factors to consider as humanity prepares to begin deep space exploration missions. What we learn from spaceflight medicine could transform lives here on Earth.

The psychological well-being of astronauts is becoming just as vital as their physical and technical readiness as space missions extend into deep space. Long-duration missions pose unique challenges, such as isolation, confinement, communication delays, and microgravity. These factors can significantly affect psycholgical health and cognitive performance. Ongoing research is aimed at ensuring astronauts are psychologically and emotionally prepared for the challenges of space.

The Mind/Body Practices for Deep Space Exploration (RelaxPro) investigation aims to test an astronaut relaxation training protocol designed for use in spaceflight. These mind and body practices have previously demonstrated effectiveness in reducing both stress and sleep issues on Earth. 

Learn more:
"Supporting the Mind in Space: Psychological Tools for Long-Duration Missions" by Professor Francesco Pagnini, Catholic University of the Sacred Heart, Milan, Italy
https://pmc.ncbi.nlm.nih.gov/articles/PMC11499714/

Image Credit: F. Pagnini, Department of Psychology, Università Cattolica del Sacro Cuore

Text Credit: NASA's Johnson Space Center
Release Date: July 16, 2025

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