NASA Astronaut Jessica Meir's Exercise Routine | International Space Station

NASA Astronaut Jessica Meir's Exercise Routine | International Space Station

Expedition 74 Flight Engineer and NASA Astronaut Jessica Meir: "Apologies for the background noise, life on International Space Station is loud! Without daily exercise on the ISS, we would lose significant muscle mass and bone density, since we don’t have the daily loading on our bodies that Earth’s gravitational environment provides.

We have the ARED 🏋️‍♀️ (Advanced Resistive Exercise Device), an engineering marvel that can be configured into a large number of weight lifting exercises, a cycle ergometer 🚲 (think a stationary bike with no handlebars and no seat—not needed in space!), and a treadmill. 🏃‍♀️

I started exercise right away, and it was so cool. Complete muscle memory! Really feels like I never left. Here’s a peek into our daily exercise routine!"

NASA Astronaut/Dr. Jessica Meir's Biography:
https://www.nasa.gov/people/jessica-u-meir/

Follow Expedition 74:
https://blogs.nasa.gov/spacestation/

Expedition 74 Crew
Station Commander: Sergey-Kud Sverchkov (Russia)
Roscosmos (Russia) Flight Engineers: Andrey Fedyaev, Sergei Mikaev

European Space Agency Flight Engineer: Sophie Adenot

NASA Flight Engineers: Jessica Meir, Jack Hathaway, Chris Williams

An international partnership of space agencies provides and operates the elements of the International Space Station (ISS). The principals are the space agencies of the United States, Russia, Europe, Japan, and Canada.

Credit: NASA's Johnson Space Center/Jessica Meir

Duration: 2 minute, 45 seconds
Release Date: March 6, 2026

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